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Yoga is a powerful practice that can benefit both the body and mind. Even if you’re new to yoga, there are some simple steps you can take to get started on your own right away. There are some basic items you may need for your practice, such as a yoga mat and a quiet space - although the yoga mat isnt actually necessary! It can be helpful for certain poses to give you some extra grip but its certainly not a requirement! Depending on your current flexibility and the type of yoga you want to practice, you may also want to add items such as yoga blocks, a yoga strap and bolster, and perhaps an appropriate playlist - and maybe some candles to set the mood! Read on for more tips on how to start your yoga journey.
Create Your Own Class or Follow Along With A Video
You have the option of creating your own class if you feel comfortable doing so or following along with a video from a yoga teacher. If you choose the latter, I have virtual classes available in my studio that you can join - check them out here: The Yoga Studio. Regardless of which option you choose, it’s important to be consistent with your practice. It’s better to do shorter flows throughout the week than one long class once per week. This will help build strength in both the body and mind over time.
Find A Quiet Space To Practice
Finding a quiet space for your practice is key since it can help create an atmosphere of peace and calmness while still allowing for concentration and focus. This could be any room in your house or outdoors if weather permits! Make sure that wherever it is, it’s free from distraction so that nothing will interfere with your practice session. Although, sometimes we'll get disturbed and thats also part of the journey - finding acceptance for what is and being calm despite any chaos around us.
Stay Committed To Your Practice
Showing up consistently is essential when starting any kind of new habit or routine—especially when it comes to yoga! Whether it’s 5 minutes or an hour each day, making sure that you’re showing up will help keep up motivation levels high and ensure that you stick with your practice long-term. Don't forget to take breaks if necessary—yoga should not be painful but rather something enjoyable that helps bring more energy into each day!
Yoga is an amazing way to bring more balance into our lives through strengthening both our bodies and minds. With just a willingness to try, anyone can start their own yoga practice today! Remember: consistency is key; even if it's just 5 minutes each day—the key is to keep showing up! With these few simple tips in mind, I know that anyone can start their journey into the wonderful world of yoga!
Namaste!
Elina