Elina from Sweden - The Studio
Full length yoga classes
Fun fusion classes incorporating moves from physical therapy, yoga, Pilates, Barre, and even contortion!
An entire category of back-friendly classes, specifically developedfor students with back pain
5 minute yoga flows
The Daily 10 challenge, with 10 minute workouts to help you get into a movement routine
Workshops, guides, live classes, and much much more!
I'm Elina Boyd
An international yoga teacher with Ankylosing Spondylitis and a deep passion for health and wellness. Yoga saved my life and my back, and continues to do so on a daily basis. My love for this practice knows no bounds and I hope I get to share it with you!
Download your FREE
Back Pain Guide
In this guide you'll learn back health basics, e.g. ways to sit if you have back pain, exercises you can do at home, and how to prop yourself up while sleeping.
A few ways I can be of service to you:
Practice with me anytime, anywhere! This is my virtual studio where I teach yoga, Pilates, and everything health & fitness! Whether you're looking to learn new exercises for your back pain, get more flexible, find your zen, or work on your fitness - The Studio is for you!
Want to practice with me live? Make sure to sign up for my newsletters to get the latest about live events in your area, or follow me on Instagram @elinafromsweden
Did you know that I have a few FREE classes on YouTube for you to try? Also, I post a lot of yoga tips & content on my Instagram @elinafromsweden