I'm so glad you're here! My name is Elina and I'm originally from Sweden, but I've lived in the US for the past 10 years. I live in Northern Virginia with my husband and Doberman boy, Achilles and our rescue Dobie girl, Whirley. Im a registered yoga teacher, health and wellness coach, and an influencer - and I love spreading positivity in the world!
After being diagnosed with a spinal condition in 2013, and also herniating two discs, I had to rethink the way I move. I'm very focused on alignment, core work, and low impact exercises. I believe the best way to help your body deal with pain and disease is to keep moving - whatever that looks like!
Whether you're here to read my blog, join one of my yoga classes, or perhaps inquire about brand partnerships - I hope you enjoy my little space here on the internet.