WHAT'S INCLUDED

  • Meal Plans with a comprehensive grocery list

  • Tons of healthy and yummy recipes!

  • A structured Workout Program of your choice, plus a full years access to the app (over 1,400 workouts)

  • Option to add a full Nutrition Program based on your goals

  • Accountability from all the girls in the group (you'll most likely make a few new friends!)

  • Me as your Personal Coach AND of course tons of fun!

21-DAY CHALLENGE

Are you ready to define your body and defy your limits? Are you ready to take control of your nutrition and learn how to eat to nourish your body, without feeling deprived? Are you excited to commit to not just your physical health, but your mental as well? To work towards becoming happier, more content and more calm? Are you ready to become the best version of you? YES! Lets do this!

WHO IS IT FOR?

This group is for anyone who wants to either start working out, or take their workouts to the next level! We're a strong community of empowering, encouraging women - and we're here to support you no matter your level! Whether you're looking to loose 60 lbs, or get toned, or simply just healthier - this is for you!

If you're ready to do this with me, fill out the form below and I'll get back to you in the next 24-48 hours!

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A low-impact, high-intensity, and high-energy workout program that is a mix of barre, Pilates, dance and cardio intervals!

 

Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without impact, while also improving posture and flexibility! 

  • 30 mins a day, 5 days a week

  • 8 weeks total

  • Low impact but HIGH intensity

  • Every move has a modifier, midline AND intensifier option - this program is for ANYONE

  • Also available specifically as pre- and post-natal

  • Option to use light weights (1-3 lbs) or do without

BARRE

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Get ready for major calorie burn in only 30 minutes! These workouts are short so you can get in, get out, and get on with your day, but they'll challenge you at every level to help maximize fat-burning results! There’s a modifier option for every move, so you set your own pace without losing the benefits of a total-body burn.

  • 30 minute workouts

  • 21 days! but I encourage you to repeat it again as you'll get stronger and can push even harder!

  • You'll need weights (light, medium, heavy)

  • All workouts can  be done  in the comfort of your own home! No need to rush to class, find a parking spot, arrange a baby sitter or spend a ridiculous amount of $$ every time. You get an extremely effective workout experience with a super supportive community WITHOUT the expensive price tag!

WEIGHTS & PILATES

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 JOIN NOW 

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