- Jul 12, 2023

5 Strategies to Manage Chronic Inflammation

If you suffer from chronic inflammation, such as ankylosing spondylitis, you know that managing it can be a real challenge. Fortunately, there are several strategies you can use to minimize inflammation and enjoy a healthier life. Let’s take a look at five of them.

Anti-Inflammatory Diet

Eating an anti-inflammatory diet is one of the most effective ways to reduce inflammation in your body. This type of diet consists mainly of plant-based foods like fruits and vegetables, whole grains, legumes and nuts. Eating more plant-based proteins like beans and lentils can also help reduce inflammation. Avoid processed foods and refined carbs which can increase inflammation levels in your body.

bowl of quinoa salad — Eating an anti-inflammatory diet is one of the most important things you can do to manage your symptoms

Turmeric Tea

Drinking turmeric tea is another great way to manage inflammation in your body. Turmeric contains curcumin which has powerful anti-inflammatory properties that can help reduce swelling and discomfort associated with inflammation. To make turmeric tea, add one teaspoon of ground turmeric powder to boiling water, let it steep for 10 minutes then strain it into your cup before drinking, or try some of the Turmeric Tea variations from Vahdam: Organic Turmeric Teas

bowls with turmeric soup on a stone surface — Turmeric tea, turmeric soup - anything Turmeric is great for inflammation as it contains curcumin

Reduce Stress

Stress is also known to contribute to inflammation levels in the body so reducing stress is an important part of managing chronic inflammation. Try yoga or mindfulness meditation as both have been shown to lower stress levels significantly. Regular exercise is also important as it not only reduces stress but helps support healthy immune function as well.

woman doing alternate nostril breathing — Adding yoga and mindfulness can help reduce stress!

Exercise

Exercising regularly plays an important role in helping manage chronic inflammation by improving circulation, strengthening muscles and increasing overall fitness levels. Start slowly if you’re new to exercise by taking short walks or doing simple stretching exercises each day until you build up enough strength for more strenuous activities like jogging or weight training.

woman in pink and white outfit doing a one legged glute bridge in a yoga studio — Exercise can sometimes be the best medicine, especially when it comes to inflammatory conditions like Ankylosing Spondylitis

Get Enough Sleep

Getting enough sleep is essential for managing chronic inflammation because it gives your body time to rest and repair itself after a long day of activity or stressful events . Aim for 7 - 8 hours of uninterrupted sleep each night for optimal health benefits!

woman in sweats laughing and holding a giant mug of coffee — Getting enough sleep is a game changer when it comes to managing chronic inflammation!

Managing chronic inflammation doesn't have to be difficult if you use the right strategies . By following an anti - inflammatory diet, drinking turmeric tea, reducing stress, exercising regularly, and getting enough sleep, you can keep flares under control and enjoy a healthier life .