A calming sequence to invite self-love as well as kindness and compassion towards your body during this time. Use any props as needed, I recommend a bolster or pillow and a blanket.

This is a quick, fun and challenging core burn session! You may want to use a block for one of the moves, but not necessary! If the fallen triangle leg lifts are too much, you can always take a modified side plank instead (drop the bottom knee). Make it work for YOU, never the other way around :) For more short & sweet yoga videos, check these out: 6 Min Neck Release: https://www.youtube.com/watch?v=lQADI... 20 Min Morning Mobility: https://www.youtube.com/watch?v=tV-fH... 10 Min Glute Burn: https://www.youtube.com/watch?v=DnWbI... ——————————— ❤️SUBSCRIBE to my channel for free yoga videos ❤️ https://www.youtube.com/user/TheNordi... ——————————— 🎉 Don't forget to use my code “ELINA15” to get the world's best yoga mat from Matify! Go here to shop: https://matify.com/?ref=elinafromsweden *I make a tiny commission if you use my link so thank you in advance ❤️ ——————————— 🗓 Get your FREE Back Pain Guide: 🗓 https://view.flodesk.com/pages/6043fe... ——————————— ❤️ Curious how to modify poses and make them work for YOU? Check out my newest guide: Find Freedom In Your Yoga: A Yogis Guide To Modifications ❤️ https://elinafromsweden.samcart.com/products/find-freedom-in-your-yoga-a-yogis-guide-to-modifications ——————————— More at www.elinafromsweden.com ▶︎ Instagram: @elinafromsweden ▶︎ Facebook: Elina from Sweden ——————————— Elina from Sweden, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #beginneryoga #yogaforbeginners

10 minutes to wake up your glutes! Add this sequence before yoga, walking, working out, or first thing in the morning to make sure your glutes wake up and carry you throughout your day! Or use as a stand-alone workout if you're short on time! Strong glutes are key for a healthy body. They're a big muscle group designed to bear a lot of weight. If they're not firing properly it can cause all kinds of issues like back pain, knee pain etc. So make sure to activate them so they can keep you safe and healthy. Follow me on IG: @elinafromsweden

This is a quick, fun and challenging core burn session! You may want to use a block for one of the moves, but not necessary! If the fallen triangle leg lifts are too much, you can always take a modified side plank instead (drop the bottom knee). Make it work for YOU, never the other way around :) For more short & sweet yoga videos, check these out: 6 Min Neck Release: https://www.youtube.com/watch?v=lQADI... 20 Min Morning Mobility: https://www.youtube.com/watch?v=tV-fH... 10 Min Glute Burn: https://www.youtube.com/watch?v=DnWbI... ——————————— ❤️SUBSCRIBE to my channel for free yoga videos ❤️ https://www.youtube.com/user/TheNordi... ——————————— 🎉 Don't forget to use my code “ELINA15” to get the world's best yoga mat from Matify! Go here to shop: https://matify.com/?ref=elinafromsweden *I make a tiny commission if you use my link so thank you in advance ❤️ ——————————— 🗓 Get your FREE Back Pain Guide: 🗓 https://view.flodesk.com/pages/6043fe... ——————————— ❤️ Curious how to modify poses and make them work for YOU? Check out my newest guide: Find Freedom In Your Yoga: A Yogis Guide To Modifications ❤️ https://elinafromsweden.samcart.com/products/find-freedom-in-your-yoga-a-yogis-guide-to-modifications ——————————— More at www.elinafromsweden.com ▶︎ Instagram: @elinafromsweden ▶︎ Facebook: Elina from Sweden ——————————— Elina from Sweden, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #beginneryoga #yogaforbeginners

This sequence focuses on your hips, with poses like low lunge, King Arthur, and Pigeon Prep! You may want to use a blanket and two yoga blocks if you have them available. This sequence is suitable for beginners and I offer plenty of modifications throughout. For more beginner friendly yoga sequences - try these: Hatha Yoga For Hips: https://www.youtube.com/watch?v=DqCjOptVAS0&t=143s 12 Minute Full Body Mobility: https://www.youtube.com/watch?v=OkSWawHmaYA&t=359s 10 Min Glute Burn: https://youtu.be/DnWbIxwBiyE ——————————— ❤️SUBSCRIBE to my channel for free yoga videos ❤️ https://www.youtube.com/user/TheNordi... ——————————— 🎉 Don't forget to use my code “ELINA15” to get the world's best yoga mat from Matify! Go here to shop: https://matify.com/?ref=elinafromsweden *I make a tiny commission if you use my link so thank you in advance ❤️ ——————————— 🗓 Get your FREE Back Pain Guide: 🗓 https://view.flodesk.com/pages/6043fe... ——————————— ❤️ Curious how to modify poses and make them work for YOU? Check out my newest guide: Find Freedom In Your Yoga: A Yogis Guide To Modifications ❤️ https://elinafromsweden.samcart.com/products/find-freedom-in-your-yoga-a-yogis-guide-to-modifications ——————————— More at www.elinafromsweden.com ▶︎ Instagram: @elinafromsweden ▶︎ Facebook: Elina from Sweden ——————————— Elina from Sweden, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #beginneryoga #yogaforbeginners

A quick and yummy neck release using stretches and isometric strengthening techniques. Take it slow and gentle, and ENJOY!